24. September 2020


In one study, older adults who reported the highest intake of high GI foods were 2.9 times more likely to die of an inflammatory disease like chronic obstructive pulmonary disease . Researchers suggest that the refined carbs in the modern diet may encourage the growth of inflammatory gut bacteria that can increase your risk of obesity and inflammatory bowel disease . In fact, health professionals recommend eating more omega-3-rich foods, such as fatty fish, to improve your omega-6 to omega-3 ratio and reap the anti-inflammatory benefits of omega-3s.

In another study, the anti-inflammatory effects of omega-3 fatty acids were impaired in mice fed a high sugar diet . Doctors have long suspected that green tea may fight inflammation, because people who live in regions that consume more green tea have lower rates of inflammation-related illnesses. A 2011 study also found that curcumin may help reduce inflammation from obesity-related metabolic conditions.

In one study, levels of the inflammatory marker CRP increased in people who consumed alcohol. The more alcohol they consumed, the more their CRP levels increased .

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Here are 6 supplements that can reduce inflammation, backed by science. To stay as healthy as possible, keep inflammation down by minimizing your consumption of foods that trigger it and eating anti-inflammatory foods.

  • Long thought poisonous, it’s often maligned for making arthritis worse.
  • If you have any type of arthritis, you’ve probably lived through a flare.
  • So it’s important to listen to your body and be able to identify a flare when it starts and beginearly interventions– such as medication changes and self-management strategies.
  • This toxin is believed to contribute to inflammation, swelling, and joint pain.
  • This is because tomatoes naturally produce a psoriasis of the liver toxin called solanine.
  • This idea comes from the belief that many people are lactose intolerant, meaning their bodies don’t properly absorb dairy.

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Curcumin altered several inflammatory pathways, reducing insulin resistance, hyperglycemia, and hyperlipidemia. Curcumin, which is an active ingredient in turmeric, is a plant in the ginger family. Animal studies have suggested that it may help reduce inflammation to speed up wound healing and even reduce cancer risk.

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Some foods make swelling and inflammation worse, but there are plenty of tasty anti-inflammatory foods that can ease these symptoms. Following a diet packed with foods that lower the markers of inflammation in our bodies can also lower our risk of an early death. Inflammation is one of the leading drivers of many common diseases.